Ayurvedic massage is an important part of the Ayurvedic therapy.
The skin, the largest organ of the body, should be soothed with the oils, which is the reason herbal oils are commonly used in the Ayurvedic treatments. For many years, Ayurveda has been used to treat all kinds of illness, ranging from chronic pain, asthma, acne, obesity, hair loss to piles, menstrual problem and constipation. It was originated in India thousands of years ago and it is the natural way of healing different kinds of diseases and illness. It not only cures ailments but also provides rejuvenation and help people to have healthy body and mind. Ayurvedic treatments or therapies also include Ayurvedic massages, which relieves most kinds of pain in the human body. To bring out the best results, Ayurvedic treatments or therapies work together with allopathic treatments, thereby allowing people to rejuvenate and get relief from pain.
Ayurvedic massage is different from regular massage as the former not only treats the body but also nervous system and nourishes the cells, tissues and the mind.
In many cases, the treatment is given through Ayurvedic massages with practitioners using a combination of vibration, different motions and pressure on the body. They use specially made herbal oils according to the ailments of the body, providing instant relief to the body. The oils are made with the herbs that are specific to the needs of the body and in accordance with the imbalance in the dosha.
Kinds of massages
For different ailments, there are several kinds of massages that are undertaken according to the condition of the human body.
It is a head massage where the motive is to stimulate the nerves of the head. Herbal oil is poured continuously on the scalp, which helps in increasing focus and relieves headache.
In this procedure, full body massage is given with hot herbal oil that is selected in accordance with the medical condition of the patient.
In this kind of massage, raw silk gloves are used to stimulate the body. Basically, it stimulates the lymphatic system and releases the toxins from the body.
In this procedure, a special kind of vessel, called Kindi, is used to pour warm oil on the body. This helps in removing the stiffness of the body and soothes the nerves.
Dried herbal powders or paste are applied in this procedure, to enhance the blood circulation of the body with high fat and cholesterol.
Benefits of Ayurvedic Massage
Ayurvedic massage is done to balance the soul, mind and body and help people to get the feeling of peace, harmony and enhanced consciousness. It is very beneficial if an individual follows the lifestyle and diet of Ayurveda. There are several other benefits of Ayurvedic massage, which are mentioned below,
- During the Ayurvedic massage, the body is induced into a state of relaxation, because of its calm approach to the treatments
- The sleep pattern of the recipient greatly improves as the treatments work on the energy channels and tissues
- Regular Ayurvedic massage helps in keeping the effects of stresses on our minds at bay
- An Ayurvedic massage therapist can read a person’s body map of pains and aches and thus, every touch of the therapist evokes emotions and resolves old wounds
- It strengths the immune system and imparts strength and colour to the recipient’s body
- It nourishes the body, thereby decreasing the ageing effects in the body
- The most important benefit of the Ayurvedic massage is it balances all the three doshas- Vata, Pitta and Kapha
- It also improves the circulation of blood in the body and help in keeping the heart healthy
- With obesity being the major problem in many people, Ayurvedic therapies can pacify Kapha and can reduce excess weight in the body
- Because of less physical activity, several people struggle with poor mental health. Ayurvedic massage treats the nervous system and hence improves overall mental health
Ayurvedic massage plays a vital role in rejuvenating the body, whether it is a part of the Ayurvedic program or it is undertaken just for experiencing deep relaxation. It is a profound art of balancing the mind and body with knowledge of oils and skills in pressurizing particular points.